This is a great program to strengthen your core for your gym and outdoor activities. Each workout is short and sweet and is easily done before or after class or activity.
Moving Mountains
At Moving Mountains we have fitness programs for all levels of mountain adventurers. Our coaches bring a science-based approach to group fitness through two seasonal training blocks. In the spring and summer months we focus on building your body for activities like; hiking, biking, and running. In the fall and winter we shift to snowsports like; downhill skiing, Nordic skiing, and snowboarding. Regardless of your recreation preference we have strength, agility, conditioning, and endurance programs for you. We love science! Our training blocks are paced around season peaks. This means that if you make Moving Mountains a part of your routine your body will be at it’s strongest and most confident when you need to be.
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