Hip Foundations

About Moving

• Moving Mountains

At Moving Mountains we have fitness programs for all levels of mountain adventurers. Our coaches bring a science-based approach to group fitness through two seasonal training blocks. In the spring and summer months we focus on building your body for activities like; hiking, biking, and running. In the fall and winter we shift to snowsports like; downhill skiing, Nordic skiing, and snowboarding. Regardless of your recreation preference we have strength, agility, conditioning, and endurance programs for you. ​ We love science! Our training blocks are paced around season peaks. This means that if you make Moving Mountains a part of your routine your body will be at it’s strongest and most confident when you need to be.