Lung Capacity Building Program 0 0 Welcome to the 6 Week Lung Capacity Building Program. Each week in this program is comprised of three sessions. It is recommended that you have at least one day in between each day of training to facilitate recovery and adaptation. The sessions don’t need to be done in any specific order. The important thing is that all three are completed each week. The more consistent you are and the more intention you put into each session the more you will get out of it. If you are training outside of this program (and you should be) it’s a good idea to incorporate this work into your warm-up or morning routine rather than post workout. None of the exercises included in this program should cause any pain, possible muscle soreness but not pain. If you are unable to complete any exercise due to a lack of range of motion or coordination you may modify the movement to fit your specific situation. If you experience pain, you should stop and seek medical assistance. Lastly if you feel that each session is too easy for you, you can run through the exercises a second time. However, I recommend that rather than doubling them up you focus on dialing in the movement.

Purchase Plan

Total cost: $150.00

Lung Capacity Building Program

6 weeks / 3 days a week

Why Purchase

Increase your lung capacity! There will be an initial test and a re-test at the end to measure your progress!

About Moving

Moving Mountains

At Moving Mountains we have fitness programs for all levels of mountain adventurers. Our coaches bring a science-based approach to group fitness through two seasonal training blocks. In the spring and summer months we focus on building your body for activities like; hiking, biking, and running. In the fall and winter we shift to snowsports like; downhill skiing, Nordic skiing, and snowboarding. Regardless of your recreation preference we have strength, agility, conditioning, and endurance programs for you. We love science! Our training blocks are paced around season peaks. This means that if you make Moving Mountains a part of your routine your body will be at it’s strongest and most confident when you need to be.

Purchase Plan

Total cost: $150.00

About Moving

Moving Mountains