Lung Capacity Building Program00Welcome to the 6 Week Lung Capacity Building Program. Each week in this program is comprised of
three sessions. It is recommended that you have at least one day in between each day of training to
facilitate recovery and adaptation.
The sessions don’t need to be done in any specific order. The important thing is that all three are
completed each week. The more consistent you are and the more intention you put into each session
the more you will get out of it.
If you are training outside of this program (and you should be) it’s a good idea to incorporate this
work into your warm-up or morning routine rather than post workout.
None of the exercises included in this program should cause any pain, possible muscle soreness but
not pain. If you are unable to complete any exercise due to a lack of range of motion or coordination
you may modify the movement to fit your specific situation.
If you experience pain, you should stop and seek medical assistance.
Lastly if you feel that each session is too easy for you, you can run through the exercises a second
time. However, I recommend that rather than doubling them up you focus on dialing in the